IHeLp Retreat
The Integrative Health and Lifestyle program includes a 4 day retreat.
Educational Sessions
- Mindfulness as Medicine
- Bringing Awareness to Mealtimes
- The Science of Seasoning
- Blending Essential Oils
- Motivational Interviewing
- Off The Shelf: Supplement Label Reading
- Simple Herbal Remedies
- Healing Relationships
What our students say...
I left with a very saturated mind and positive intentions. What a wonderful experience it was to spend 4 days with like-minded souls! I feel like my tool box is greatly expanded with knowledge and resources, and I look forward to incorporating many facets into my work and sharing ideas with friends, family, and colleagues.
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I found all presentations to be engaging, relevant and informative. All the activities presented were excellent examples of how I could use the techniques in my own practice.